If you’ve been wondering how to strengthen your immune system, you’re in good company. Many people are interested in learning how to boost immune function so they are less susceptible to illness and disease. From eating a balanced diet to taking homeopathic cold and flu medicine when sick, here are healthy ways to make your immune system stronger.
Try Homeopathic Remedies
If you walk into any drug store or even your local supermarket, you’ll see rows of cold and flu medicines in the pharmacy section. While prescription and over-the-counter flu medicines can help minimize your symptoms, they contain ingredients that can have unwanted side effects. Instead of relying on such products, consider trying homeopathic remedies. These products contain gentle ingredients that won’t pose a risk of damaging your liver, causing skin reactions, or making you feel dizzy or nervous.
Other homeopathic remedies include vitamins and minerals. Your body needs these nutrients to mount a strong immune response against viruses and other contagions. Cold prevention vitamins can potentially keep you from getting sick in the first place. Even if you do still get sick, taking such vitamins may help reduce the severity and duration of your symptoms so you can get back to feeling better again in minimal time.
Eat Your Fruits & Vegetables
One of the best cold and flu prevention tips out there is to eat your fruits and vegetables daily. Fruits and vegetables are packed full of vitamins, minerals, antioxidants, and other nutrients that can boost your immunity and prepare your body to defend itself against any germs it may encounter.
On the flip side of that coin, eating heavily processed, sugary foods can put your health at risk. Heavily processed foods compromise your immune system and make it easier for your body to succumb to illness.
Your body needs regular exercise to look and feel its best. Physical activity can not only help you maintain a healthy weight, but it can also support a strong immune system. You don’t need to exercise for hours at a time (in fact, over-exercising may weaken your immune system). Instead, try to work out for anywhere between 30 and 60 minutes per day.
Smoking increases your risk of developing immune system problems, so if you want a strong immune system, quit smoking. When you smoke, you have an increased likelihood of developing a variety of diseases.
Get Adequate Sleep
When your body is over-tired, it can’t successfully fight off infections. To make sure your immune system is functioning as well as it possibly can, aim to get at least seven hours of sleep each night. If you have trouble sleeping, try avoiding electronics at least two hours before bed and establish a relaxing nighttime routine. You should also avoid drinking any type of caffeinated beverage after 2:00 p.m. to ensure your body’s circadian rhythm isn’t disrupted.
These are just a few of the lifestyle changes you can make to boost your immune health. Give them a try today and pay attention to how much better your body feels.