Zenitsu: A Guide to a Simple, Stress-Free Life
You know that feeling you get when you hit a stress wall? The one where everything seems to be going wrong, and thereās no way out? Youāre so caught up in your work, your relationships, and your life in general, that you just canāt seem to get a handle on all of it at once, and youāre constantly feeling overwhelmed and unproductive? Weāve all been there, right? So have the Zenists, who have devised a clever way to help us regain our balance when weāre feeling out of sorts. The secret? Theyāve developed a stress-free lifestyle that allows us to simplify our lives, take care of our bodies, and embrace the simple things in life without feeling overwhelmed. Sounds like something we should adopt, right? Letās take a look at the zenistic zen of zenshi and how you can incorporate it into your life to reduce stress, increase productivity, and unlock the simple pleasures in your everyday.
What is Zenitsu?
A lifestyle that focuses on simplicity, mental wellness, and the joy of everyday life.
Zenitsu is a Japanese philosophy that aims to help people live a simple, stress-free life. Zenists practice zenism by simplifying their lives and clearing their minds by living simply, with few possessions and a minimal schedule. The Zenists donāt believe in having a lot of stuff, and instead take pleasure in simple things like reading a book, having a cup of tea, or spending time with friends and family. Zenists believe that if you know where your stuff is, you have less space in your mind for worries and problems, so they try to clear their minds by simplifying their surroundings.
Zenism and the Benefits of Zenitsu
When weāre in a constant state of stress, weāre more likely to experience negative emotions like anger, sadness, anxiety, and exhaustion. Thatās why itās so important to do everything we can to reduce our stress levels, which, in turn, can lead to a more balanced and productive life. We can accomplish this by simplifying our lives and clearing our minds, which will allow us to focus on whatās important to us and on our goals instead of letting life get in the way of what we want to accomplish. Zenism can help us do this by encouraging us to simplify our lives and clear our minds.
Simple Tricks for Simple Living
– Turn off your phone – Turn off the TV – Unplug – Get outside – Practice mindfulness – Declutter – Adopt an animal – Live simply – Simplify – Clear your mind –
Of course, simplifying your life isnāt always easy, especially when you have a busy schedule and a lot of things to keep track of. But itās important to remember that as you continue to simplify things, your schedule will naturally start to shrink, and youāll find that you have more time to focus on the things that matter to you. This is great news, because it means that youāll be more productive and effective as you work toward achieving your goals.
Another great way to simplify your life is by unplugging and turning off your devices. It might sound counterintuitive, but the more technology you have on in your life, the more stressed out youāre likely to be. Thatās because technology is designed to keep us connected and constantly busy, which isnāt great for our mental well-being. By unplugging and turning off your devices, youāll be able to spend more time focused on your mental health and less time stressing over things that donāt matter.
Get outside –
Perhaps one of the best ways to simplify your life and clear your mind is to get outside and get some fresh air. While being indoors isnāt necessarily a bad thing, itās also important to remember that our environment has a profound impact on our mental health. Thatās why you should try to get outside as often as possible and spend time in nature. This will provide you with a lot of benefits, including the following: Youāll be able to clear your mind, which will help you focus on your priorities and be more productive. Youāll feel happier. Youāll sleep better. Youāll have better health thanks to better vitamin D levels and lowered stress levels. Youāll have more energy. And youāll have the opportunity to build relationships with others by spending time with friends.
Unplug –
When weāre constantly plugged in, weāre not only stressed out, weāre also missing out on whatās really important in life. But donāt worry, we can still keep up with our social media accounts, email, and work while unplugging. Basically, unplugging means that instead of taking care of these things while weāre plugged in, we do them while weāre unplugged. In other words, we use our free time to focus on these important activities instead of letting our devices take away from it. There are a lot of benefits to doing this, the most important of which is that weāll have more time and energy to dedicate to our priorities.
Turn Off your phone –
When weāre constantly on our devices, weāre not only stressed out, weāre missing out on whatās really important in life. But donāt worry, we can still keep up with our social media accounts, emails, and work while turning off your phone. Basically, turning off your phone means that instead of keeping your device on and constantly checking it, you turn it off so that you have more time to focus on whatās important in your life. There are a lot of benefits to doing this, the most important of which is that weāll have more time and energy to dedicate to our priorities.
Turn off the TV –
When weāre constantly watching TV, weāre not only stressed out, weāre also missing out on whatās important in life. But donāt worry, we can still keep up with our social media accounts, emails, and work while turning off the TV. Basically, turning off the TV means that instead of keeping your screen on and constantly watching it, you turn it off so that you have more time to focus on whatās important in your life. There are a lot of benefits to doing this, the most important of which is that weāll have more time and energy to dedicate to our priorities.
Turn off the computer –
When weāre constantly on our computers, weāre not only stressed out, weāre also missing out on whatās important in life. But donāt worry, we can still keep up with our social media accounts, emails, and work while turning off your computer. Basically, turning off your computer means that instead of keeping your device on and constantly using it, you turn it off so that you have more time to focus on whatās important in your life. There are a lot of benefits to doing this, the most important of which is that weāll have more time and energy to dedicate to our priorities.