You know that feeling you get when you hit a stress wall? The one where everything seems to be going wrong, and there’s no way out? You’re so caught up in your work, your relationships, and your life in general, that you just can’t seem to get a handle on all of it at once, and you’re constantly feeling overwhelmed and unproductive? We’ve all been there, right? So have the Zenists, who have devised a clever way to help us regain our balance when we’re feeling out of sorts. The secret? They’ve developed a stress-free lifestyle that allows us to simplify our lives, take care of our bodies, and embrace the simple things in life without feeling overwhelmed. Sounds like something we should adopt, right? Let’s take a look at the zenistic zen of zenshi and how you can incorporate it into your life to reduce stress, increase productivity, and unlock the simple pleasures in your everyday.
What is Zenitsu?
A lifestyle that focuses on simplicity, mental wellness, and the joy of everyday life.
Zenitsu is a Japanese philosophy that aims to help people live a simple, stress-free life. Zenists practice zenism by simplifying their lives and clearing their minds by living simply, with few possessions and a minimal schedule. The Zenists don’t believe in having a lot of stuff, and instead take pleasure in simple things like reading a book, having a cup of tea, or spending time with friends and family. Zenists believe that if you know where your stuff is, you have less space in your mind for worries and problems, so they try to clear their minds by simplifying their surroundings.
Zenism and the Benefits of Zenitsu
When we’re in a constant state of stress, we’re more likely to experience negative emotions like anger, sadness, anxiety, and exhaustion. That’s why it’s so important to do everything we can to reduce our stress levels, which, in turn, can lead to a more balanced and productive life. We can accomplish this by simplifying our lives and clearing our minds, which will allow us to focus on what’s important to us and on our goals instead of letting life get in the way of what we want to accomplish. Zenism can help us do this by encouraging us to simplify our lives and clear our minds.
Simple Tricks for Simple Living
– Turn off your phone – Turn off the TV – Unplug – Get outside – Practice mindfulness – Declutter – Adopt an animal – Live simply – Simplify – Clear your mind –
Of course, simplifying your life isn’t always easy, especially when you have a busy schedule and a lot of things to keep track of. But it’s important to remember that as you continue to simplify things, your schedule will naturally start to shrink, and you’ll find that you have more time to focus on the things that matter to you. This is great news, because it means that you’ll be more productive and effective as you work toward achieving your goals.
Another great way to simplify your life is by unplugging and turning off your devices. It might sound counterintuitive, but the more technology you have on in your life, the more stressed out you’re likely to be. That’s because technology is designed to keep us connected and constantly busy, which isn’t great for our mental well-being. By unplugging and turning off your devices, you’ll be able to spend more time focused on your mental health and less time stressing over things that don’t matter.
Get outside –
Perhaps one of the best ways to simplify your life and clear your mind is to get outside and get some fresh air. While being indoors isn’t necessarily a bad thing, it’s also important to remember that our environment has a profound impact on our mental health. That’s why you should try to get outside as often as possible and spend time in nature. This will provide you with a lot of benefits, including the following: You’ll be able to clear your mind, which will help you focus on your priorities and be more productive. You’ll feel happier. You’ll sleep better. You’ll have better health thanks to better vitamin D levels and lowered stress levels. You’ll have more energy. And you’ll have the opportunity to build relationships with others by spending time with friends.
Unplug –
When we’re constantly plugged in, we’re not only stressed out, we’re also missing out on what’s really important in life. But don’t worry, we can still keep up with our social media accounts, email, and work while unplugging. Basically, unplugging means that instead of taking care of these things while we’re plugged in, we do them while we’re unplugged. In other words, we use our free time to focus on these important activities instead of letting our devices take away from it. There are a lot of benefits to doing this, the most important of which is that we’ll have more time and energy to dedicate to our priorities.
Turn Off your phone –
When we’re constantly on our devices, we’re not only stressed out, we’re missing out on what’s really important in life. But don’t worry, we can still keep up with our social media accounts, emails, and work while turning off your phone. Basically, turning off your phone means that instead of keeping your device on and constantly checking it, you turn it off so that you have more time to focus on what’s important in your life. There are a lot of benefits to doing this, the most important of which is that we’ll have more time and energy to dedicate to our priorities.
Turn off the TV –
When we’re constantly watching TV, we’re not only stressed out, we’re also missing out on what’s important in life. But don’t worry, we can still keep up with our social media accounts, emails, and work while turning off the TV. Basically, turning off the TV means that instead of keeping your screen on and constantly watching it, you turn it off so that you have more time to focus on what’s important in your life. There are a lot of benefits to doing this, the most important of which is that we’ll have more time and energy to dedicate to our priorities.
Turn off the computer –
When we’re constantly on our computers, we’re not only stressed out, we’re also missing out on what’s important in life. But don’t worry, we can still keep up with our social media accounts, emails, and work while turning off your computer. Basically, turning off your computer means that instead of keeping your device on and constantly using it, you turn it off so that you have more time to focus on what’s important in your life. There are a lot of benefits to doing this, the most important of which is that we’ll have more time and energy to dedicate to our priorities.
